Episode Notes

Matthew Makak & Tanuja Ramchal unpack how an individualistic culture promotes unrealistic expectations that lead to burnout, stress, and a disconnect from our humanity and what you can do to shift that.

Topics discussed:

• Where that belief of asking for help as a sign of weakness originates
• The ways in which societal programming keeps you from asking for help
• The importance of community as a form of self-care
• The difference between receiving and taking and how receiving leads to stronger relationships